求英语翻译，准确的个200分

G
Someone says that Happiness comes of
the capacity to feel deeply, to enjoy simply,
to think freely, and to be needed. I have no
objection to that, only wondering how to grow
happiness. Fortunately, I came across the an-
swer somewhere, and I feel like sharing it
with you.本 Step one: Plant yourself deep in a
bed of faith, and pack it down solid and tight.
Drench daily with positive thinking, and keep
saturated just nghto Mulch often with forgive-
ness, for this will help you grow. Quickly re-
move any seeds of worry, for they will soon
germinate, and keep out the weeds of despair.
Nourish disappointments with hope whenever
it is needed, and always stay cool and shaded
when you feel irritated or heated. Trim away
guilt or depression, for they create decay, and
cultivate with happy memories as often as ev-
ery day. Harvest the lessons of the past; just
dig, pick, and hoe. And nurture the roots of
the present, for now is when you flourish and
grow. Start planting for the future; set your
goals in a row. Spade the bed well for all your
dreams to grow.
H
Does the Nutrition Facts label tell which
foods are "good" or "bad" ? No, says the sci-
entist, but there are good and bad diets.
"It' s the diet for the day, not necessari-
ly an individual food, that matters," she
stresses. "It's how you balance your choices
that counts. The label's important because it
empowers you to make informed choices and
dietary trade - offs to achieve balance and
moderation. "
In other words, ff your other choices are
sensible, enjoy some ice cream. Just dont de-
vour a triple cheeseburger, super size flies,
and sugary soda, too. Where can you find
healthy choices? "The Food Guide Pyramid
can be very helpful," says the scientist. Eat
plenty of grains, especially whole grains. In-
clude five to nine servings of'vegetables and
fruits, plus two to three servings each from the
milk and meat groups. Pay attention to serving
size.