First,eating.Eating plays an important roles in our daily life,so you should have good eating habits.For example,you can eat more vegetables instead of meat.Second,exercising.Playing exercise often can make you healthier.But please pay attention to playing different sports,you can play basketball,play soccer,swim and so on.
Third,reading.Reading is a good way to relax something new to learn,and it can also relax yourselves.Helpful books can give you a great help.Finally,good spirits.When you feel bad,you can listen to soft music to make you peaceful.Good spirits are good for you.
If you follow my advice,you will be healthier than you now.Let's be in a healthy life together!
纯ææå¦//
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