请大家帮我翻译下这篇文章，谢谢

在这一年的学习中，我收获到了很多的知识，比如：我学会了如何更有效的学习英语，在过去，我们学习英语的时候只是注重书本上的知识，运用到生活中的就比较少了，而现在，我知道了学习英语一定要把它运用到生活中去，这样首先可以锻炼自己的口语表达能力，也可以提高自己的英语综合能力，长期下去，你会发现，你已经可以很熟练的运用英语进行日常对话了；在这学年我还学会了如何写报告，如何演讲。以前这些在我看来都是很简单的，只要找些资料就可以完成了，但是我现在知道并不是这样的，要写好一篇报道，完成好一次演讲是需要我们平时知识的积累的，好的报告和演讲都需要我们有自己的想法和主见，而不是只是参考别人的想法，因此，这就要求我们要不断的积累知识，要有自己的想法，而我通过这一年的学习已经知道了去通过自己的努力完成这些。除了这些，在这学年我还学会了如何平衡生活和学习。以前在学习的时候，我总是想着要一下子把任务全部完成，因此当我投入学习的时候可能就要花很多的时间和精力在学习上，甚至都影响了休息和吃饭，等我完成学习的时候，会发现身体感觉到了不适，人就会显得特别的疲惫。这样的状态让我没有办法在接下来的课堂听讲中集中精神。现在我知道了，学习和休息是要平衡的，不能够一下子让自己太劳累，否则学习也不会有很好的效果，学习了一段时间，适当的去休息放松一下，这样在以后的学习中才可以更有效率。当然，这学年我所学到的也远远不止这些，还有包括如何与人交流和相处，如何运用电脑，还有小组讨论啊，如何完成任务啊等等。这些知识让我在这一年的学习中得到了很多的成长，让我知道了我以前所掌握的知识还远远不够，也让我看到了我接下来还有很多的知识要掌握。在这一年的学习中，因为学习到了这些知识，我觉得我比以前更自信了，处理难题的时候也更有头绪了。在接下来的学习中，我也会不断的学习新知识，遇到不懂的问题，会及时向老师和同学请教，多读书，多学习，多接触新鲜的事物，让自己更充实。
这篇内容是这学年在GIST学到的东西，也就是学期总结吧，大家可以自行修改，只要大意不变，不要机器网页翻译的，谢谢
翻译后在500字以上，谢谢，我会给大家加分的

In this year of study, I gain a lot of knowledge to, for example: I learned how to learn English more effectively in the past, when we focus only on learning English on the books of knowledge, applied to life on less , and now, I know that learning English must take to apply them to life, so we can start to exercise their own speaking skills, can improve their overall English ability, over time, you will find that you will be very skilled use of English in daily conversation; this year I also learned how to write reports, how to lecture. Before these are very simple in my opinion, as long as you can find some information to complete, but I now know is not the case, to write a report, complete a good speech is usually the accumulation of knowledge we need, and good report and presentation needs we have our own ideas and assertive, rather than just refer to what others think, therefore, which requires us to keep the accumulation of knowledge, have their own ideas, and I have been through this year's study know through their own efforts to complete these. In addition to these, this year I also learned how to balance life and learning. In the previous study, I always thought to be at once completed the task, so when I put the time may have to spend learning a lot of time and effort in learning, even affecting the rest and eat, so I finished learning, you will find the body felt discomfort, people will look particularly tired. This state so I can not listen in the next classroom to concentrate. Now I know, learning to balance and rest, can not suddenly make themselves too tired, or there will not be a good learning results, learning for some time, the right to rest relax, so that future learning in can be more efficient. Of course, this year I have learned far more than that, there are, including how to communicate and get along with people, how to use computers, as well as panel discussions, ah, ah, and so on how to complete the task. The knowledge I learn in this year's been a lot of growth, let me know I had the knowledge is not enough, let me see I am going to have a lot of knowledge to master. In this year's study, because learning to this knowledge, I feel more confident than before I had to deal with problems, they also are more clue. In the next study, I will continue to learn new knowledge, understand the problems encountered would be timely to ask teachers and students, more books, more learning, more exposure to new things so that they are more substantial.
This school year, this content is learned in GIST, which is the summary term it, we can modify, as long as the same effect, not the machine translation of web pages, thank you

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