Breakfast: low fat milk + an apple, low fat milk + an egg. This is the most effective weight loss breakfast.
Lunch: one hour before eating an apple, a bowl of rice + a large number of vegetables (leek, bitter gourd, winter melon, kelp, etc. are all weight loss vegetables) + fish (try to eat less meat, meat is mainly supplemental protein, can choose from other food protein).
Stand for half an hour after dinner and sit again.
Dinner: a glass of water before dinner, you can boil oatmeal yourself. You can also choose to eat the fruit you like. Remember that tomatoes can't be eaten on an empty stomach.
After dinner, walk for about 1 hours.
A large amount of protein must be replenish every day, and vitamins and dietary fiber should be used to help the stomach and intestines peristalsis, so that the bowel movement can be orderly and orderly.
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