è¦çä½ å¯¹ç±çå®ä¹ã
å¨æ 窦åå¼çæ¶åï¼å¯è½ä¼è«åå ¶å¦å°å欢æ个人ï¼ä½è¿ç§å欢æ¢ä¸ç¨³å®ä¹ä¸é¿ä¹ ï¼å½ç¶ï¼å¤§å¤æ°äººä¹ä¸ä¼æè¿ç§å欢说åºæ¥ï¼å¾å¤é½æ¯é»é»å°å°±è¿å»äºã
éæ¥æï¼ä¼æ纯ç¾çåæï¼ä½ç±äºè¿æ¶åç人并ä¸æçï¼äººçä¹è·¯ä¹æ太å¤å¯è½ï¼å¾å°æ人è½ä¸åæèµ°å°ä¸èµ·ã
å¨äººçæçæï¼å¦æè½ç±ä¸ä¸ä¸ªäººï¼å¯è½ä¼å¤äºå åçæºï¼ä½è¿ç§ç±ä¼æ´é¿ä¹
ãä½ç§å¦ç 究åç°ï¼åèªå
å¿çç±æ
åªè½æç»21天ï¼è¿äºè¿ä¸ªæ¶æï¼æ´å¤çæ¯æ··æäºåæ
ãä¾æã亲æ
çææ
ï¼è¿æ¶åå°±éè¦ä¸¤ä¸ªäººäºç¸å¼ºåè¿äºææ
ï¼æ´å¤çä»·å¼è§ä¸çè§ç认åï¼å¾å¤äººå°±å æ¤èç¸æ¿¡ä»¥æ²«ï¼å¹¸ç¦å°ç¸å®ä¸çï¼æ以ï¼å·²ç»æå¾å¤äººç¨å®é
è¡å¨è¯æäºä¸çåªç±ä¸ä¸ªäººï¼å®å
¨å¯è½ã