Early rising is a good habit.
First, it helps us to keep fit. We all need fresh air, but air is never so fresh as early in the morning.
Secondly, early rising helps us in our studies. We learn more quickly in the morning, and find it easier to remember important things.
Thirdly, early rising give us enough time to wash our faces and hands and eat our breakfast. I decide to rise early every day.
健康的习惯——早起（早起）
早起是个好习惯。
首先，它可以帮助我们保持健康。我们都需要新鲜的空气，但空气是从来没有那么新鲜的清晨。
其次，早期的上升帮助我们在我们的研究。我们在早上学的很快，并且发现它更容易记住重要的事情。
第三，早起给我们足够的时间来洗脸和手，吃我们的早餐。我决定每天早起。
First,you should have three healthy and delicious meals every day,eating some eggs ,meat,fish,fresh vegetable and fruit so that you can get enough protein and vitamin C that is essential to your metabolism.You'd better drink milk every day because milk can make your bone strong.What's more,you should say "No" to junk food because it is bad for your health.Also you should drink enough water before you feel thirsty instead of hurrying to drink water when you nearly die of thirst.
Second,you should go to bed early and get up early .If the environment permits,you may have a nap when you feel too tired to go on with your work or study.Take Napoleon for example,he spent most of his lifetime on busy war,yet he kept vigorous all the time because he always had a nap by taking advantage of any time that could be spared so that he could recover vigor from fatigue.
Third,you should often have sports so that you can keep fit.Regular physical education can speed up the metabolism of your cells.
Fouth,you should keep yourself away from cigarette.It's well known that cigarette has many kinds of harmful chemical materials that can threat your health ,such as monoxide,nicotine,alkaloid and so on.
Firth,you shouldn't watch TV when you are having a meal,or it can interfere with your digestion.
Some people may put up more measures about healthy habits in details.Yet,if you can follow my advice I have put forward above,keeping fit is out of question.
一些人可能经常抱怨自己太虚弱，不能继续工作或学习。为什么呢？因为他们平时没形成健康的习惯，这就导致了身体虚弱。然而，什么是健康习惯呢？我愿意在以下给你讲些事。
首先，每天你应该吃三顿健康而且营养的饭，吃些蛋、肉、鱼、新鲜蔬菜和水果以便你获得足够的蛋白质和维生素C，那对你的新陈代谢是必须的。你最好每天喝牛奶，因为牛奶能让你的骨头长得强壮。而且你应该对垃圾食品说“不”，因为垃圾食品有害于你的健康。在你感觉口渴之前你还应该喝足够的水，而不是等到你快要口渴死了时才匆忙去喝水。
第二，你应该早睡早起。当你感到太疲劳而不能继续工作或学习时，如果环境允许，你可以打个盹。拿拿破仑为例，拿破仑一生大部分时间战事繁忙（拿破仑一生倥偬戎马），然而他总是保持精力旺盛，是因为他利用能够抽出的时间小憩片刻以便他从疲劳中恢复精力。
第三，你应该经常锻炼以便保持身体健康。经常进行体育锻炼能加速你的细胞新陈代谢。
第四，你应该远离烟。众所周知，烟含有许多种威胁你健康的化学物质，譬如一氧化物、尼古丁、烟碱等等。
第五，当你进餐时不应该看电视，否则，它会干扰你的消化。
一些人可能提出更多详细的有关健康习惯的措施。然而，如果你听从我以上阐述的建议，保持身体健康是不成问题的。
健康习惯
This week, I was not happy. Because I felt tired and weak. And I had a fever.Yesterday, I went to the hospital with my father. The doctor gave me much medicine,and advised me, "You should drink water as much as possible. And then,you should have a good rest."
本周，我不太快乐。因为我感到疲惫和虚弱。我昨天发烧了。昨天，我的父亲与我去医院。医生给了我很多的药，劝我，“你应该尽可能多喝水。然后，你应该有一个良好的休息。”
After that, I came home from hospital. The following day I decided to do some things every day。 For example:
之后，我从医院回家，第二天我决定每天做一些事情。例如：
1、 I want to do sports every day.
1、我想要每天做运动。
2、 I can"t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.
2、我不能吃垃圾食品，也不能喝咖啡，我每天都会吃很多蔬菜和水果。
3、 Go to bed on time and sleep 10 hours every night.
3、按时睡觉，每个晚上睡眠时间10小时。
I thought these healthy habits could help me get good grades and study better, I hope I can grow healthily.
我认为这些健康习惯可以帮助我得到好成绩和更好地学习，我希望我能健康地成长。
I have many healthy habits. I neither smoke nor drink. I never stay up late so I have enough sleep every day. I also have good eating habits, such as, having three healthy meals every day. I eat fuit and vegetables every day because they are rich in vitamines which are good for our health. I also drink milk every day because milk can make our bone strong. I seldom eat junk food because it is bad for our health. I always wash my hands in time and brush my teeth twice a day. Besides, I do exercise at least an hour every day and I often take a bath. With good healthy habits I stay in good health.
我有很多健康的习惯。我既不抽烟也不喝酒。从不熬夜所以我每天都睡得够。同时我也有很好的饮食习惯，如，每天三餐健康饮食。我每天吃水果和蔬菜，因为他们有维生素，对我们的健康有好处。同时我每天喝牛奶，因为牛奶可以让我们的骨骼强壮。我很少吃垃圾食品，因为它对我们的健康有害。我经常洗手，每天刷牙两次。另外，我至少每天一小时体育锻炼，我经常洗澡。良好的健康习惯使我保持健康。
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