邀请linda参加幽默大赛,英语作文

如题所述

I heard that you are quite unhappy and stressful this days and I
know that you want to get rid this kind of lifestyle quickly. Here are
some of my suggessions which may help you.
Firstly, enough sleeping
is very important for you to be energetic and work effeciently the next
day. A period of at least 8 hours is necessary. Exercise more frequently
will also help you to enhance blood circulation as well as your immune
system.
Have a healty dietary habit is also important. That means to
eat more vegetables and fruits instead of oily and salty food. You must
also know how to release stress effectively, for example listen music
and participate outdoor activities.

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