英语高手请进，帮我翻译下段落，谢谢好心人

楼主大大, 我对儒家没有很全面的了解, 所以就孤妄言之姑听之吧. 希望可以帮到你.

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先试第二段,比较容易.
the spirits of sport in the western countries can be seen as a demostration of oceanic/pacific culture, the natual environment of europa shaped the personalities of europeans with an assertive persona and the out going personality of expressive desires, constant self-development and a taste for adventure. coresponding with this mainstream western concensus, this line of thought is to get fit through excising your body, body building, burning calories, willpower and extreme sports. through this process of a series of possitive excise to get more muscles, strength your bones and hence lead to healthier organs. therefore, western sports stress excise on the external body, aim for faster, higher, stronger abilities, full of worship for the perfect fit body and praise for power and strength.(power 有爆发力的意思) this unique way of thinking created the connotation of the spirit of western sport culture. it is a hard fighting spirit and an expressive view of life. western nationals see winning of sports as important and crucial. they are strongly competitive in any kind of of sports, seeing it as a duel, a challenge, and a process of prove your worth. and it is because of this, all kinds of competition amd the olympic game are recongnised and is influential, deep-rooting the competitive conciousness and an agressive, mainly out going spirit of sport, forming the unique sports culture of the west.
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第一段(此段修改借鉴2楼的第一段部分翻译内容)

under the long term influence of Confucianism, the Chinese culture placed much stress on constraint, and shaped the cultural personality that seek for harmony, forming a polite, tolerant and peaceful traditional spiritual connotation of chinese sport culture。the spirit of Chinese sports culture roots deeply in the development and innovation of Chinese sports thinking/theme. it can be regarded as a kind of wellbeing. therefore, traditional chinese sports' fundation lays in the heart and mind, under this dominant ideology, the whole body achieving harmony through physical exercise is an important characteristic of Chinese traditional sports. by achieving harmony for body and soul through the excise for the body as a whole is one of the main unique points of traditional chinese sport。on the topic of body excise in particular, traditional chinese sports are mainly focused on slow movement， the excise intensity is rather low and muscle movement range are lower. it is a kind of cultivation, a kind of cohesion from within, it is mainly based on the consumption of energy from body movements. It is this kind of Oriental refinement of Chinese traditional sports culture, formed the spirit connotation is a quiet, pale, otherwise the almost religious ideas.

in chinese sports games you will often hear this sentence:'first comes frendship, then comes competition(个人感觉英语实际应用中基本上不怎么用第一第二表现主次关系,如不适合,请借鉴二楼的说法)，this is a subconcious media epedemic of non-competition type of thinking. it is a way of treating sports as a method of communication， this is similar to ceromonial social events that exist in sport games，but not as a way of seek winning nor a method on realising self value。

其次，中国体育文化的精神表现出典型的整体观，始终将人的整体性作为健身的出发点和归宿。它反映在两个方面：把世界的两大基本要素，即人与自然看做一个整体，强调‘天人合一’把生命的两个重要标志，即精神与躯体视为一个整体，强调‘神形合一’。 Secondly, the spirit of Chinese sports culture, typical of the overall view showing the integrity of the people, and always will be as the starting point and end-result of fitness. It is reflected in two aspects: the world's two basic elements of man and nature, namely regard as a whole, emphasize "unity" the life of two important symbol, namely the spirit and the body as a whole, emphasize the oneness of god."

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