如何有效的治疗神经衰弱？

现代社会，人们在生活和工作中往往承担这巨大的压力，这些压力往往作用在人们的心理健康上，带给人们很多的心理疾病，其中很常见的一种心理疾病就是神经衰弱。神经衰弱症长期存在也会危害人们的生活。那么，如何有效治神经衰弱症呢? 一、首先不要讳疾忌医，要积极的寻求医生的帮助。 对于长期的神经衰弱，患者都有心脾两虚或阴虚火旺脏腑功能失调的症状，因此建议患者一定要积极的接受医生的治疗，不要自己随便给自己开药，简单的调理不能够对症下药很难治好顽固的神经衰弱。很多患者不认为这是病，对医生治疗没有信心，导致病情长期拖延，很顽固。 二、治疗神经衰弱首先要在医生的帮助下查找原因，做到身心同治。 造成神经衰弱的原因很多，大脑过度紧张，长期的精神压抑、不良的作息习惯和职业特点、晚上长期用脑，压力过大及个体的性格和遗传特征都可能导致神经衰弱。 三、要积极的配合医生的治疗，制定合理的作息时间，改正不良的生活习惯和性格中的缺点。 四、神经衰弱是慢性病，患病也是长期的积累，祛病并非一日之功，因此患者一定要有耐心，积极配合医生做身心治疗。一起与医生战胜病魔，我们临床上有这样的患者，在治疗神经衰弱的过程中，不断的调养自己，逐渐养成好的习惯，在自己慢慢的调理中，大夫看着她红晕的面色告诉她，你的病好了。她意识到自己在治病过程中，养成的好心态和好习惯已经让神经衰弱销声匿迹了，原来困扰已久的神经衰弱可以这样轻易的就好了。 First of all, don't fear, to actively seek medical help. For long-term neurasthenia, patients have heart lienal two empty or hyperactivity of fire due to yin deficiency of organs dysfunction symptoms, it is recommended that patients must be positive to accept medical treatment, do not casually to self-medicate, simple conditioning can not an antidote against the disease difficult to cure the stubborn neurasthenia. Many patients do not think this is a disease of medical treatment, no confidence, cause disease of long delay, very stubborn. In two, the treatment of neurasthenia should first under doctor's help to find the reasons, do physical and mental treatment. Many reasons caused neurasthenia, brain of excessive tension, long-term depression, bad habits and characteristics of long-term occupation, evening with the brain, too much pressure and individual character and genetic features may lead to neurasthenia. Three, to actively cooperate with medical treatment, reasonable work and rest time, correct the bad living habits and personality shortcomings. Four, neurasthenia is a chronic disease, prevalence and long-term accumulation, illnesses is not result of a day, so the patient must have patience, actively cooperate with doctors and mental therapy. Together with the doctor to fight, we had clinically such patients, in the treatment of neurasthenia in the process, continuous maintenance, gradually form good habits, in their own slowly conditioning, the doctor looked at her blush face told her, your disease. She realized she was sick in the process, develop good mentality and habits have neurasthenia disappear from the scene, the original long already worry neurasthenia can so easily.本回答被提问者采纳

建议您睡前适合吃的食物有小米、牛奶、土豆、面条或蔬菜加少许鸡肉或鱼肉，是有利于安神睡眠的，注意心情放松。患有神经衰弱时，需要积极调节平时的生活作息习惯，可以通过心理、行为、药物、物理等方式进行治疗；适当的参加运动，养成健康的作息习惯，避免过度劳累、熬夜等；晚上可以使用热水泡脚或喝一杯热牛奶，有助于提高睡眠质量。