学会放松Learning to relax 漫长的人生,也许会有许多苦闷占据你生活的空间,你的心情会变得阴晦而暗然。而此时的你只有一种办法可以救自己,那不是什么救世主所能做到。只有你自己,用一种自我解嘲的方式让自己放松心情,使自己解脱。A long life, maybe there will be a lot of anguish occupy your life space, your mood will become Yin hi and dark however. And then you have only a way to save himself, and that's not what the savior can do. Only you, in a state of almost abject happiness way to relax the mood, and make our own liberation. 我记得在读心理学时,老师提到过“自圆其说”法,其实这种方法指的是自慰。也就是说,当一个人陷入困境时,而别人又不能宽慰你什么,有时候也许别人的宽慰反而激起更大困扰。那么就请你站出来转换一下自己的角度,不要在一个地方老是垂头丧气。适当得给自己找一些理由“安慰”自己,帮助自己走出低谷,或许你的心情会愉快起来。I remember reading psychology, the teacher mentioned \"categorically\" method, actually this method refers to masturbate. That is, when a man got in trouble, and others are not relieved you nothing, sometimes perhaps others relief aroused worry more instead. Then would you please stand out and change my own perspective, don't in a place always depressed. Right to find me some reason \"comfort\" themselves, help themselves out of the lowlands, perhaps your mood will be happy together. 生活是一步一步向前走,而我们又总是在记忆、遗忘当中生活。许多人对自己总是记不住东西而忧心忡忡,可是他们忘了,生活在这个星球上,遗忘是确确实实存在的。我们没有必要对容易忘记事情而烦恼。一个人如果真得可以百事不忘,甚至于可以记下一切,那我想这个人可能会觉得更加地痛苦。人既然生活在地球这样一个球形体里,总避免不了与他人交往,而交往当中又难免会滋生出不少的烦恼。如果要想从不和谐氛围中求得和平团结,那最好的办法就是忘记曾经发生过的事、发生过的一切不快乐,让交往重新开始。不过有时候人真得很倔,许多事情就是无法从脑海当中抹去。那么就让自己平静下来,打开CD或任何可以播放音乐的设备,通过音乐调节自己疲惫的心灵。我记得有一位钢琴演奏家说过,“音乐对身心有一种别辟佳境的特殊功效。”放一放音乐,尤其是自己喜欢的音乐,在陶醉当中自会有一番情调,宽广、深厚的旋律会消除你沉闷的心情,让你忘记许多本不该太多的烦恼。Life is one step one step forward, and we're always in memory, forgotten of life. Many people never remember things to worry about, but they forget, living on this planet, forgetfulness is indeed exist. We have no need for easy to forget things and vexation. If a person really can not forget the Pepsi, even can write down everything, that I think the people may feel more pain. Since people living on earth so that a ball in form, always can't avoid communication with other people, and also in the midst of the association is a lot of trouble breeding. If you want to be never seek peace and unity harmonious atmosphere, the best way is to forget what happened, everything that happened not happy, let contacts to start again. But sometimes people are really very stubborn, many things are not from the mind of erased. Then let myself to calm down, open a CD or any can play music equipment, through music to adjust oneself weary heart. I remember there is a pianist said, \"music for the mind and body have a kind of special functions getting monarch.\" Put a put music, especially oneself to like music, since there will be among intoxicated in a emotional appeal, broad and profound melodies will eliminate you depressing mood, let you forget many shouldn't have too much trouble. 在这个时候,你再设身处地的为别人想想,会发现许多事情可能都是有一些不能宽容别人而使自己心里沉积了太多的不平衡所导致。宽容,其实就是给别人机会,给自己快乐,岂不是两全其美?让自己的心胸开阔,烦恼便会消失殆尽。At this time, you to put yourself in the other think, will find that many things may be some can't tolerate others and make their deposits in the heart of the imbalance in too much. Tolerance, in fact, is that chance to others, to oneself happy, not kill two birds with one stone? Let his open-minded, trouble will be lost. 面对着现在求职的困难,有人会说,“生活就是不公平”。确实的,机遇对每个人来说并非是平等的,有时候眼睁着到手的机会就那样从自己的眼皮底下滑过,不免会自责、追悔。可是要知道,机会是不断有的,错过了一次,只有让心平静下来,积聚力量去等待。Facing the difficult job now, someone will say, \"life is not fair\". Indeed, the opportunity for each are not equal, and sometimes eye open the opportunity to get that from their eyelids bottom slide, unavoidably will blame, afterthoughts. But you know, chances are constantly some, missed a, only let the heart calm down, gather strength to wait. 学会放松自己、学会自我解嘲,把自己从烦恼中解脱出来。让自己更大程度的快乐起来,更大程度的去领略生活当中的情趣,去品尝生活当中的丝丝甜蜜Learn to relax, and learn to give themselves from his troubles in earnest. To a greater degree of happy, a greater degree of to appreciate the appeal of the life, to taste life filar silk is sweet 你可以随便选择 都有翻译
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