It is very important to keep healthy, but how? Here are some tips for you.
First，you should pay attentation to proper diet. It is very important for us to take more fish, meat and beans, especially fruits and vegetables. Because they provide vitamins and they help in the process of digestion. Don't eat too much sweet food. They are bad for your health.
Second. You'd better do morning exercise every day. Do sports can make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system.So do more exercise is rewarding for us.
Third. To be in good health, you have to sleep enough. Don't stay up too late.
In general, you require at least eight hours every day.
I think good habit is helpful. If you stick to all the things above, you'll be healthy.
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