酸梅有什么功效？

1、酸梅属于碱性食物，有助于体内血液酸碱平衡。肝火旺的人宜多吃酸梅，不但能降低肝火，更能帮助脾胃消化，滋养肝脏；情绪暴躁的人，每天吃几颗酸梅，可保持心情愉快。

2、酸梅含有丰富的有机酸和矿物质，富含多种维生素尤其是维生素B2。其钙含量与铁含量都比香蕉多了好几倍，是不可多得的健康食品。酸梅含有特别多的枸橼酸，能驱除使血管老化的有害物质。若是赶夜车或熬夜觉得精神疲惫，可以为自己弄一杯酸梅汁，可提神醒脑。

3、酸梅还可以促进唾液腺与胃液腺的分泌，所以能生津止渴。

4、酸梅可在出游晕车时止呕治晕，饮酒过量时可帮助醒酒，劳累疲倦时可令筋骨、肌肉与血管组织等恢复活力。

5、酸梅还可以滋润喉咙发炎部位，缓解疼痛。

/iknow-pic.cdn.bcebos.com/6159252dd42a283408930a1e55b5c9ea15cebfe9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a283408930a1e55b5c9ea15cebfe9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6159252dd42a283408930a1e55b5c9ea15cebfe9"/>

扩展资料

酸梅汤的做法

1、需要的材料：乌梅干、冰糖、装酸梅汤的容器。

/iknow-pic.cdn.bcebos.com/21a4462309f79052b0df752b02f3d7ca7acbd5e6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/21a4462309f79052b0df752b02f3d7ca7acbd5e6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/21a4462309f79052b0df752b02f3d7ca7acbd5e6"/>

2、用水冲洗乌梅干。

/iknow-pic.cdn.bcebos.com/30adcbef76094b36f38f26f8adcc7cd98d109d81"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/30adcbef76094b36f38f26f8adcc7cd98d109d81?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/30adcbef76094b36f38f26f8adcc7cd98d109d81"/>

3、沥干。

/iknow-pic.cdn.bcebos.com/d62a6059252dd42a144b3cbe0d3b5bb5c9eab860"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d62a6059252dd42a144b3cbe0d3b5bb5c9eab860?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d62a6059252dd42a144b3cbe0d3b5bb5c9eab860"/>

4、把乌梅干放到锅中，加入适量清水。

/iknow-pic.cdn.bcebos.com/b8014a90f603738d59f83137bd1bb051f819ec71"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b8014a90f603738d59f83137bd1bb051f819ec71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b8014a90f603738d59f83137bd1bb051f819ec71"/>

5、加火烧开。

/iknow-pic.cdn.bcebos.com/c995d143ad4bd113ab83852754afa40f4bfb055c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd113ab83852754afa40f4bfb055c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c995d143ad4bd113ab83852754afa40f4bfb055c"/>

6、等水烧开后加冰糖。

/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d82a10b9103dfa828ba61e4697"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d82a10b9103dfa828ba61e4697?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cdbf6c81800a19d82a10b9103dfa828ba61e4697"/>

7、冰糖加入后用锅铲搅拌一下，然后转小火慢慢炖，十到十五分钟左右就可以。

/iknow-pic.cdn.bcebos.com/0eb30f2442a7d9331b31d966a34bd11373f0010d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0eb30f2442a7d9331b31d966a34bd11373f0010d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0eb30f2442a7d9331b31d966a34bd11373f0010d"/>

参考资料来源：/baike.baidu.com/item/%E9%85%B8%E6%A2%85/10628788?fr=aladdin"target="_blank"title="百度百科-酸梅">百度百科-酸梅