“极大地锻炼了我的适应能力和操作能力”用英语怎么说啊，要正确的，不要从网上找的

make my ability of adaption and operation strongly lifted
enhance my ability of adaption and operation a lot
I got dramatical development of adaption and operation by this.本回答被提问者采纳

My adaptability and operating abilities have been greatly strengthened.

Greatly exercised my adaptation abilities and handling skills