第1个回答 2015-10-09
Staying healthy is important to offer energy to our body and study. There are several ways to do that: First, make three meals a day balanced, that means mix rice with proper amount of meat and vegetable; Second, sleep for enough time so we won't feel sleepy at daytime; Third, develop a habbit of playing sports, like basketball、football and so on.
冬天怎样稚硖褰】冬季养生小常识
冬季饮食小常识3：在冬季不要经常饮用一些过热的饮料。温度过高的饮料可造成广泛的皮肤黏膜损伤，蛋白质在43摄氏度开始变性，胃肠道黏液在达到60摄氏度会产生不可逆的降解 ，所以不要饮用过热的饮品。冬季饮食小常识4：香菇味道鲜美且具有防治流感的作用，常吃能阻止血管硬化。冬季饮食小常识5：冬季保健应...
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