求各位英语高手啊~来帮帮忙吧~

What is the best way to study? This is a very i_________ question. Some Chinese students of ten s________ very, very hard_____, but it is not a better w____ to study. An efficient(讲效率) students must h______ enough sleep, enough food a_____ enough rest. Every d____ you need to t_____ a walk or play b_____ or ping-pong or sing a song. When you r____ to your students, you ‘ll find yourself s_____ than before and you’ll learnt more.
Perhaps we can s______ that learning English is like taking Chinese medicine. We don’t mean that it’s bitter(苦) We mean that like Chinese medicine, the effects（效率） of your study c____ slowly but surely. L_____ slowly, slowly every day and effects will come------just like Chinese medicine.